About Our Gig
InstruMix is an interactive music and music program designed for older adults. During the InstruMix program, participants play 5 different percussion instruments: sticks, bells, egg shakers, scarves and castanets while moving their arms and legs in different range of motion movements. This program exercises the mind and body, promoting overall health and wellness. It can be done seated or standing, so it is the perfect activity for people of all ability levels!
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